5 commentaires

#5 vl7QQhhit58 le 19 Juillet 2013 à 10:17

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#3 8JuxsUczsETo le 17 Juillet 2013 à 11:13

Do not use a single speed for a tirtahlon. You will never reach your full cycling potential with a single speed bike. Imagine you are on a stretch of road with screaming tailwinds. Your single speed will be limited to around 18 mph, while all your competitors will be cranking along in high gear and passing you at 35 mph. Do the math.Please nix the single speed, buy a multi-speed bike for road riding and racing. [url=]fnnlqsir[/url] [link=]nihfazwp[/link]

#2 pqJy31ms5 le 16 Juillet 2013 à 5:04

I just want to remind evyreone that when it comes to our health and fitness goals or any other goals we may have, here's the key: If you stay ready, you don't have to get ready. Make sure that you are always paying attention to your body's cues to rest or work hard. Ever notice when you have a really strong day versus a day where it feels like EVERYTHING is taking about 2x's the effort? With all the stresses that we have in our lives, the body not responding how we like is a message for us to slow down, take a break. Because most us at this Tri club meeting are pretty hard core when it comes to staying healthy and being in shape, we have a hard time accepting when our body fails and we want to push through that, just understand that doing so can lead to unhealthy physiological responses that may lead to inflammation in the body which in turn can make us sick on a small level or large. So this is what you do: Recognize yourself and your body, and make adjustments. On the days you feel out of it, take a break and rest OR try something new that doesn't require all of your energy reserves: Play ball with your kids, play a wii game, try yoga or Pilates, take a walk on the beach or at the park alone or with your spouse kids/dogs, whatever floats your boat but keeps you slightly active and on track.I look forward to keeping each other motivated with this club. If anyone else has any cool ideas for activities/ideas outside the box, I would love to hear them. I was glad to meet evyreone and look forward to future Don Juan functions to keep us all having fun and connected!

#1 Olivier GUC le 10 Juillet 2013 à 16:28

Nous nous sommes croises a l'arrivee et il etait HEUREUX! Tres belle course

Xawaii le Magnifique !!!

Rédigé par Jean-Luc le 2013-07-08 00:00:00

Xawaii le Magnifique !!!
Run Xavier RUN !!!!
Ce 1er WE de juillet aura été encore un magnifique WE pour les couleurs échirolloises...
A tout seigneur tout honneur :


signe une perf remarquable à Francfort. Il boucle ce championnat d'Europe WTC en 9h14'20", 80ème au scratch, 9ème M35. Il décroche ainsi le sésame pour Hawaii, grâce notamment à un extraordinaire vélo en 4h42'28" à 38.28km/h de moyenne.
Les résultats ici : Frankfurt Results

Pendant ce temps, Delphine écrasait la concurrence à Machilly; Kévin fait de même en junior sur la même course, et enfin, Maud s'imposait chez les fille au triathlon vert du Valbonnais.
Vous trouverez l'ETT 2013 à jour ci-dessous.

Tags : Résultats, ETT, Compétitions, Triathlon, Ironman, Longue Distance

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